BRAZILIAN JIU JITSU (BJJ) CLASS
Unlike our striking classes (Muay Thai / Kickboxing and Boxing) our Brazilian Jiu-Jitsu (BJJ) classes do NOT require you to complete the 6-week Beginner Intake course. Instead, students will attend a 6 month Brazilian Jiu-Jitsu (BJJ) class on Tuesday and Thursday before qualifying for the Intermediate Brazilian Jiu-Jitsu (BJJ) classes on Monday and Wednesday. Our Gi sessions on Friday and Saturday are suitable for all levels.
WHAT IS A GI?
A gi (pronounced "gee") is a traditional martial arts uniform worn in various disciplines such as Judo, Brazilian Jiu-Jitsu (BJJ) and Karate. It typically consists of a jacket, pants, and a belt that indicates the practitioner's rank or level of expertise.
Brazilian Jiu-Jitsu (BJJ) evolved from Japanese Jiu-Jitsu and Judo. It was developed in Brazil by the Gracie family in the early 20th century. Carlos and Helio Gracie adapted and expanded on the techniques they learned to emphasise ground fighting and submissions. Brazilian Jiu-Jitsu (BJJ) gained international prominence through the Gracie family’s participation in mixed martial arts (MMA) events and competitions, showcasing its effectiveness. It is a martial art and combat sport focused on ground fighting and submission holds. It emphasises technique, leverage, and positional strategy to control and submit opponents, often involving grappling and clinch work. Brazilian Jiu-Jitsu (BJJ) is practiced for physical fitness, self-defense, and as a sport. It offers a full-body workout and enhances flexibility, strength, and cardiovascular health. BJJ techniques are practical for self-defense, focusing on neutralising threats and escaping from dangerous situations.