Sparring is a form of practice in combat sports, such as Boxing, Muay Thai, and Brazilian Jiu-Jitsu, where two participants engage in simulated fighting to develop their skills, techniques, and strategies in a controlled environment. Unlike actual competitive matches, sparring is typically less intense and more focused on learning and improvement rather than winning. Sparring is an essential component of training in combat sports, offering a bridge between theoretical knowledge and actual competition.