MUAY THAI / KICKBOXING – BEGINNER CLASS
Upon completing the 6-week Beginner Intake course you’ll have earned your 1st singlet (white). In this class you’ll continue to hone the fundamentals of Muay Thai / Kickboxing, whilst gradually building a solid foundation of fitness. Upon receiving your 3rd singlet (blue) you’ll be promoted to the Intermediate Muay Thai / Kickboxing Class.
Muay Thai has deep historical roots in Thailand, evolving from ancient military techniques used by Thai soldiers. It was formalised as a sport in the early 20th century. Muay Thai, often called the “Art of Eight Limbs,” is known for its use of eight points of contact—fists, elbows, knees, and shins. Muay Thai has gained international recognition and is practiced around the world. It influences various other martial arts and combat sports, including Mixed Martial Arts (MMA). Many people practice Muay Thai for its physical fitness benefits and self-defense applications.